Avoid hot showers. Lukewarm showers are the way to go if you have eczema. Use a gentle cleanser rather than soap, and use it on your skin gently. Do not rub too hard. Pat dry your skin when you are done.
Pay attention to your hands. Because you wash them throughout the day, they can get very dry and are prone to more eczema. If you are engaged in an activity that involves water, like washing the dishes, wear rubber gloves. This will help protect your skin from the water throughout the day.
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Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Try to avoid taking hot baths and showers. The extreme temperatures of the water can actually cause eczema flare-ups. The humidity and steam can also dry your skin out, which can make eczema uncomfortable. Try using water that is room temperature any time you shower or take a bath.
Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms.
Discuss medications with your doctor. If an over-the-counter medication doesn't do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
People that have eczema are prone to skin infections. When the skin is irritated, sometimes its surface cracks and gaps are formed. Germs can envade the skin through these gaps and cause an infection. To reduce this risk, use a mild, non-drying cleanser on your skin to remove dirt, bacteria, and other foreign matter. Gently apply the cleanser with your fingertips and rinse it off with tepid water.
If your baby has eczema, bathe him or her every day. This will help to keep the skin moisturized and free from infection. Besides hydrating your baby's skin to help keep flare-ups at bay, baths can be fun for babies, and you can use them as an opportunity to further bond with yours.
Research that has been done recently has shown that reminders in the form of text messages can help you deal with atopic dermatitis. Atopic dermatitis is the most common form of eczema. Harvard Medical School research suggests that texts have helped patients that are 14 or older with their eczema. It assisted in proper timing of treatment, which helped them improve their issues with eczema. Most of the patients wanted the text messages to continue.
Keep your emotions on an even keel. Stress causes lots of problems in lots of areas of life. It is no surprise that stress can make eczema symptoms worse. Avoid stressful situations and stress provoking people. Keep cosmetic dermatology procedures face and organized. Practice stress management and stress reduction techniques.
Vacuuming is a better choice than sweeping. Sweeping will stir up the dust and put it back into the air. Using a vacuum (with a good filtering bag) will capture the particles and remove them from the air you breathe and keep them from resettling on the surfaces of your house.
Instead of scratching, try using ice to cool itchy areas. You can get an inexpensive gel compress and keep it in the freezer. Take it out and hold it over itchy areas whenever you need to. Keep a dry washcloth in your purse or pocket at all times. If you become very itchy away from home, soak the cloth in cold water. Hold it over the itchy area.
Eczema is characterized by dry, irritated skin. You can soothe dry skin by bathing with an unscented and mild soap. A pharmacist can direct you to the mildest varieties found at drugstores. After bathing in warm, not hot water, be sure to apply your moisturizer while your skin is damp which will help your skin retain moisture. If you make this your regular bathing routine you should see marked improvement in your eczema symptoms over time.
Always apply pictures of plaque psoriasis or lotion after taking a bath or shower. Your skin will have absorbed moisture and using a moisturizer or lotion after a bath or shower will help to keep that moisture locked in your skin. So keep a long lasting lotion on hand and use it as part of your bath ritual.
While exercise is a beneficial part of life, sweating can actually cause flareups occasionally for eczema sufferers. In order to help prevent this from occurring, one thing you can do is shower immediately after exercising. This limits the amount of time sweat has contact with your skin, which in turn limits your chances of a flareup.
You might have heard somewhere to avoid the sun if you have a problem with eczema. While it's true that excessive sun can be bad for you, that's not always the case. However, many people with eczema also have a Vitamin D deficiency. This type of deficiency is because of not enough sun exposure. It is best to limit sun exposure to 10-15 minutes a day.
After reading the above article you should have a good understanding on what you can do to help lessen the discomfort of eczema. It all starts with a good plan to help manage the condition, and with the tips from above you now have a solid outline to follow. All it takes now is a commitment to taking care of this issue.